Increase Your Intake of Fruits and Vegetables

A study by the U.S. Department of Agriculture (USDA) and the National Cancer Institute revealed that most Americans are not consuming the daily recommended amounts of fruits and vegetables suggested by the USDA MyPyramid diet guideline.

The pyramid is based on age, gender, and activity level but generally recommends that Americans consume at least two servings of fruit and three servings of vegetables each day as part of a healthy diet. Because of the far reaching benefits that fruits and vegetables provide, most experts in the field of nutrition argue the USDA recommendations are still low. Walter C. Willett, M.D. author of the national bestseller Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating, recommends fruits be eaten 2-3 times/day and vegetables eaten in abundance.

Do a simple Google search using “fruits and vegetables” and it quickly becomes clear why eating fruits and vegetables are so important. I did just this at my favorite health related website (NewsTarget.com) and here is a sampling of the headlines I found:

• Fruits and vegetables can help lower blood pressure



• Fruits and vegetables help protect vision



• Plant- based diet greatly reduces risk of cancer



• Darker fruits and vegetables found to fight colon cancer



• Availability of fruits and vegetables improves the eating behaviors of schoolchildren



• Blue, red, and purple fruits and veggies fight cancer



• Water rich food (read fruits and vegetables) allow people to eat more while losing weight

And the headlines went on and on, for 12 pages to be precise. If you were to read just one of these articles there would be no question as to why increasing your intake of fruits and vegetables is probably the single best thing you can do for your health.

So, we know we need to add more fruits and vegetables but how can you make this work for you? Easy, upgrade your diet by adding one more fruit or one more vegetable into your daily diet. Or, even easier, you can supercharge your upgrade by simply adding one ounce of NingXia Red® to your diet.


NingXia Red is a naturally delicious, nutrient-infused wolfberry drink that will energize, fortify, and replenish your body. Whole Ningxia wolfberries and other nutrient-dense fruit juices, like blueberry and pomegranate make NingXia Red the perfect choice for optimizing wellness and stepping up to a whole new level of health.

Young Living NingXia Red vs. Noni





To order NingXia Red click here.

If you have any questions please contact me and I'd be happy to answer them for you.

Yours in Scentsible Wellness,
Elizabeth

Alkalize with Lemon Essential Oil

Have you ever stumbled across something that was so simple to do, that took very little effort to add to your life, and brought great rewards? I love these kinds of moments because simple and me go perfect together. And when these ideas affect my health in a big way, well, for me, its like hitting the lottery!

I have one of those simple ideas for you and the effect it will have on your health is huge! Ready?

Drink a glass of lukewarm water with lemon juice in it every morning. Better yet, drink lemon water throughout your day. What's so great about lemon water?

Lemon water is very alkalizing and when your body is in an alkaline state your body functions more optimally.

Alkalize with 100% Pure Essential Lemon Oil .........

The body's entire metabolic process depends on an alkaline environment. When we ingest too many acidic or acid-producing foods, excess acid corrodes tissues and organs, which leads to illness, sickness and disease. In addition, acid also provides a favorable environment for harmful bacteria and other micro organism that can damage organs, glands and body cells.

Its nice to know that simply drinking a glass of lemon water can help maintain the alkalinity of the body and ward off the acid that causes so much damage, but there are additional benefits to drinking lemon water. Here are a few:

Benefits of drinking Lemon Essential Oil Flavored Water:

• Cleanses the digestive system and helps eliminate waste products from the body more efficiently.



• It prevents the problem of constipation and diarrhea from taking place, by ensuring smooth bowel functions.



• Relieves symptoms of indigestion such as heartburn, bloating and belching.



• Good Source of Vitamin C.



• Enhances the beauty of your skin, rejuvenating it from within.



• Cleanses and aids in eliminating waste in the liver.



• Helps cleanse the kidneys.



• Eliminates water retention and helps with weight reduction.

• Lemon is antiseptic thereby able to help reduce or prevent infection



• Contains calcium, magnesium, and potassium.



• Lemon juice has been known to relieve asthma.



• When served hot, offers relief from cold and flu symptoms while providing some much needed Vitamin C.



• Flushes out body toxins



• enhances concentration and decision making



• contains over 68% d-limonene. D-limonene has been extensively studied for its ability to combat tumor growth in over 50 clinical studies.

Great stuff right? HUGE benefits very little effort. AWESOME!! Add some Lemon water to your life and see if you don't feel the benefits!

You can make this an easy habit to incorporate by using Lemon Essential Oil. A bottle of lemon essential oil is so portable it makes drinking lemon water throughout the day simple and lets face it, it sure beats carrying lemons around with you

In addition to convenience Lemon Essential Oil is concentrated so a little bit goes a long way. You should know that it takes 3000 lemons to produce 1 kilo (2.2lbs) of lemon oil. Imagine how much benefit you'll receive from 1 drop of lemon oil in your water.

Order 100% Pure Lemon Essential Oil here...

Want to learn more about Lemon Essential Oil? Check out these related articles:

The Lighter Side of Lemon

Make your Own Flavored Water using Essential Oils

Lemon Product Information Page

Check out what others are saying about Young Living's Lemon Essential Oil here.

Let me help you discover the benefits of Lemon Essential Oil, contact me, I'd be happy to help you.

Yours in Scentsible Wellness,

Elizabeth

PLEASE NOTE: The information in this post is based solely on the use of 100% Pure Therapeutic Grade Essential Oils due to their high quality and tested purity. Do not ingest any essential oil that is not 100% Pure Therapeutic Grade.

Join Essential Rewards and Receive Free Products

Its easy to fall in love with Young Living products and once you do its only natural to want to try more. Young Living has a great program to help you try new products and save money while you do it. It's called Essential Rewards. I've highlighted the benefits of the program below but if you'd like to read about the program you can view the Essential Rewards Brochure here.


Benefits Of The Essential Rewards Autoship Program:

• Guaranteed monthly shipments of your favorite Young Living products. You maintain the date you want your order to be placed.




• Discounted pricing. If you are currently signed up as a Retail Customer, when you sign up for Essential Rewards you become a Preferred Customer which gives you a savings of 12% over the customer pricing. If you are a wholesale member your pricing remains the same.



• Exclusive product packages that are only available for Essential Reward members. Click here to see the Essential Reward Autoship Packs (scroll past the Start Living Kits to view).



• Reduced Shipping Rates - Essential Rewards members pay a $6.50 flat fee for shipping charges on their monthly order (up to 7 pounds) within the continental US (ground shipping only) and a $10 flat fee for shipping charges (up to 7 pounds) to HI and AK.



• Earn Free Products - Essential Rewards Credits are redeemable for FREE products. Earn FREE product credits of 10%-20% on each Essential Rewards Autoship order! The longer you are in the program the greater your rewards become. Note: Members must participate in Essential Rewards for two months before they can begin to redeem their Essential Rewards credits for FREE products. Generally, 1 credit is equivalent to 1 PV. Redeem your points by calling Order Entry at 1-800-371-2928.



• Qualification for additional compensation and bonus rewards. By being part of the Essential Reward Program you are ensured of meeting the PV requirements to earn commission and bonuses, some of which are designed specifically for Essential Reward members. Our Matching Bonus, Team Performance Bonus, and Star Performance Bonus are just a few of the ways Essential Rewards members have access to additional cash rewards.



• Free quarterly Wellness Essentials product training and support CDs. These CDs are great to help you learn about new products and how to use existing products.



• Essential Rewards Members are eligible to participate in "members only" specials



• There is no hassle if you want to quit Essential Rewards. Simply call Distributor Network Service so they can let you know if you have any rewards you'll want to use before you opt out of the program.

How Can You Enroll in the Essential Rewards Program?

• If you are already a Distributor/Wholesale Customer then simply visit the Young Living Website by clicking here, log in using your member name or number and password, click on Essential Reward Autoship (button on the left hand side of screen) and follow the screen prompts for setup.


• If you are a Retail Customer and want to change your status to Preferred Customer (for discounted pricing by using the Essential Rewards Program) or you want to become Wholesale Customer/Distributor then you will need to change you're account by calling Distributor Network Services at 1-800-371-2928

Personally, I have been rewarded with lots of free products by using my Essential Rewards. You should give it a try; you really can't go wrong.

If you need assistance in changing your customer status please contact me, I'd be happy to help!

Yours in Scentsible Wellness,
Elizabeth

Natural Insect-Repelling String Ties

WOW!! How timely is this? I was researching information for another post when I ran across this really cool project to make Natural Insect Repelling String Ties. This is from one of my favorite sites Abundant Health and their project is a perfect follow up for this morning's Mosquito post.

Looks like another great way to rid the house of those skeeters!

Natural Insect-Repelling String Ties

These insect-repelling string ties are really easy to make, and are great for keeping insects away from camping areas, picnic tables, and other outdoor events! The compact case/dispenser this string is stored in is small enough that it can easily be taken backpacking, hiking, biking, or on any other outdoor excursion.

Ingredients Needed:

1. Cotton yarn or thick string: This can be found at most any fabric or craft store. Yarn or string made from other absorbent materials may work as well, but cotton seems to work really well for this project.


2. 1 oz. plastic salve container: This is used as a container/dispenser for the yarn or string.


3. 15 ml amber glass spray bottle: This is used to mix the essential oil blend and jojoba together in. Other small glass bottles or containers can be used as well, but the 15 ml spray bottle has the added benefit that when you are done using it, you can add some distilled water to the bottle to create your own insect-repelling spray!


4. Jojoba oil: This can be found in many health or soap-making supply stores. Other unscented vegetable oils can also be used as carrier oils for this project, but they may go rancid if unused for a long time. Jojoba oil, which is technically a liquid wax rather than a true oil, tends to be more stable than regular vegetable oils.


5. Essential oils: This recipe calls for lavender, lemongrass, peppermint, and thyme essential oils. If desired, however, you can substitute other insect-repelling essential oils (like citronella) or other oil blends.

Get Young Living Essential Oils here...

Instructions:

Wind cotton yarn into a ball or coil until it is approximately 1.5" in diameter (if you coil the yarn, it may be easiest to wind it around a small 1" long wood dowel).

1. Place the ball/coil into the 1 oz. plastic salve container.


2. In the 15 ml glass bottle, blend 50 drops lavender, 50 drops lemongrass, 30 drops peppermint, and 10 drops thyme essential oils (or you can substitute 100-150 drops of your own desired essential oil or blend).


3. Add jojoba oil to the essential oils until the 15 ml glass bottle is nearly full. Cap or cover the bottle opening and shake the bottle for a few seconds to help mix the oils. Allow the oil mixture to sit for a few minutes to allow it to meld together.


4. Slowly pour about 1/2 of the oil mixture onto the yarn ball/coil inside the plastic container, allowing the oil to soak into the yarn before pouring more. Turn the ball/coil over, and pour the remaining 1/2 of the oil mixture onto the other side of the ball/coil. (If you want to make an insect-repelling spray in the 15 ml bottle, leave a small amount of the oil mixture remaining in the glass bottle, then add distilled water to the oil mixture until the bottle is nearly full. Screw the spray top on the bottle. To use the spray, shake the bottle vigorously for a few seconds to mix the oil and water, then spray in the desired location as needed).


5. Screw the lid onto the 1 oz. plastic salve container, and let the container sit for 2-3 hours to allow the oil mixture to soak thoroughly into the yarn.

To use the insect-repelling string ties, remove the desired length of string from the container and tie it onto tree branches, fences, tents, poles, or other objects around the desired area (if you tie them onto tree branches, be sure to remove them when finished, or the string may end up causing damage as the branch tries to grow wider).

Extra Ideas:

Convert the 1 oz. salve container into a great dispenser for your string with a few easy steps. Drill a small hole (approximately the same diameter as the yarn or string you used) through the lid of the container. Thread a small amount of the yarn/string through the bottom of the hole in the lid. Screw the lid back onto the container, being certain to hold onto the yarn/string that has been threaded through the hole so it doesn't slip back down through the hole. Apply a small label or sticker over the top of the hole and yarn to help seal the container until needed. To dispense from this container, simply pull the desired length of yarn/string through the hole, then carefully cut the yarn/string approximately 1" above the hole.

For a more formal event, create insect-repelling strings from two or more complimentary colors. Hang the different colors in attractive patterns, braid the colors together, or twist the colors together to create a decorative element with the strings.

Please contact me if you have any questions or need help ordering any of the oils.

Yours in Scentsible Wellness,
Elizabeth

Mosquitoes Bugging You?

It's that time of year when the mosquitoes come calling. For my family it means we have to be ready to fight one of our biggest outdoor challenges so we can enjoy some outdoor fun.

We live in a highly wooded yard and the mosquitoes can get so bad my children will actually fore go outdoor activities rather than be bitten by these loathsome critters. I can't very well blame them especially when I see the welts these pests leave on their delicate skin. More worrisome then the welts are the chance of contracting West Nile virus or the other diseases that mosquitoes carry. Yet we have to get outside!

Aggressive action is needed at our house to win the battle of Us vs. The Mosquitoes; and that is exactly what we do! We use a variety of methods to manage the mosquitoes. We use a propane powered Mosquito Trap, we hang pheromone Mosquito Traps, we use candles with drops of essential oils in them when we dine outside and we have my children's favorite mosquito warfare tactic - shooting them down with water guns. But the one action I won't take is spraying bug spray that contains DEET on my children.

Yes, DEET is the most powerful insect repellent made but I can't bring myself to apply this chemical onto my children and here's why. DEET is known to cause neurological damage, and once it enters the bloodstream, it makes its way to the nervous system, where it is known to cause seizures and even deaths.

DEET can be especially harmful to children, which is why The American Academy of Pediatrics recommends no more than one application of DEET per day for children. Okay, great, so one application a day won't cause any damage? But what happens over time when my children's bodies have absorbed years of DEET use? No Thanks, I don't want to know! I'll stick to my homemade bug sprays made with essential oils!!

Essential oils work wonderfully to repel mosquitoes without any neurological damage ;-) and when you use Soybean oil as the base for the lotion you will have a very effective mosquito repellent. An efficacy test at the University of Florida on various types of repellents indicated that a soybean oil-based repellent is as effective as repellents with low concentrations of DEET and when USDA researchers tested the success of a soybean oil repellent, they found that it provided protection from bites between 5 and 8 hours, depending on the species of mosquito they studied.

Essential Oils to Use for Natural Mosquito Repellent:

Single Oils - Peppermint, Eucalyptus Radiata, Lemon, Lime, Lavender, Tea Tree, Cedarwood, Geranium, Idaho Tansy, Rosemary, Patchouli, Citronella, Lemongrass, Thyme

Young Living Blends - Purification, Thieves, Melrose

The following Blend is found in the Essential Oils Desk Reference (3rd Edition)

Insect Repellent Blend
6 drops Peppermint
6 drops Tea Tree
9 drops Eucalyptus Radiata

Get Young Living Essential Oils here...

How To Use Essential Oils as Mosquito Repellent:

1. Make a lotion using 10 drops of essential oil to 2 Tablespoons Soybean Oil.


2. Make a spray by mixing the essential oils with water in a spray bottle. Shake the mix before using and take care not to spray the eyes.


3. Having a party? Cut some festive fabric into strips and dip into the insect repellent blend or one of the insect-repelling essential oils mixed with water and hang or tie to trees around your yard to make a natural barrier for the mosquitoes.


4. Add a few drops of your choice of insect-repelling essential oils to your shampoo, conditioner, or liquid soap to help counteract the perfumes in these products that attract the mosquitoes.


5. Wear a Terra-Cotta Pendant Simply put a few drops of the insect-repelling essential oils onto the pendant and wear it around your neck. These pendants will diffuse the oils in your space and keep the mosquitoes away.


6. Add a few drops of Cinnamon Oil to standing water such as bird baths and rain barrels. According to a study published in the Journal of Agricultural and Food Chemistry, Cinnamon Oil has been found to be more effective in killing mosquito larvae than DEET.

Please take caution and don't spray or apply any insect repellents over cuts, scratches, rashes, or other open spots in the skin. And note that while these repellents do work, they are certainly not as effective as DEET. You will need to reapply these homemade insect-repellents more often than you do commercial brands but I think you will find the benefits of not absorbing the toxic chemicals far outweighs the reapplication.

Let me know if you try these solutions and how they work for you.

Please contact me if you have any questions or need help ordering any of the oils.

Yours in Scentsible Wellness,
Elizabeth

Baby, Its Hot Out There!!

Its hard to believe its only the beginning of June. Here in the Northeast we have been seeing temps at 100 degrees and that has been at 3:00 in the afternoon! Are you looking for some relief from the heat? Below are some recipes made with essential oils sure to hit the spot!

If you have children, the NingXia Red Creamsicle is not only a tasty treat but is a powerhouse of nutrients you can feel good about your child eating (read more about the nutritional value of NingXia Red here).

NingXia Red Creamsicle

1 cup Young Living's NingXia Red juice
1 cup Vanilla Yogurt
1 cup fresh or frozen fruit (strawberries, blueberries, banana, etc.)

Blend ingredients in a blender until smooth. Pour into your mold of choice. Freeze about 4 hours, serve.

Try and avoid plastic molds because of the chemicals; Some good substitutes might be: a glass Pyrex dish (scoop the frozen mixture into pretty serving dishes). Or, use regular paper cups, nonwaxed - wax is a petro chemical, and stick a wooden popsicle stick in the center, peel the paper cup off for serving.


Lavender Vanilla Ice Cream

Wow, is this easy and excellent!!! Who would have thought this combination would taste soooo good!

1 quart of nice quality vanilla ice cream (soften a bit)
2 drops Young Living's Lavender essential oil

After the ice cream has softened enough to stir, scoop it out into a mixing bowl. Put 2 drops of Young Living's Lavender essential oil into the ice cream and stir well to disperse the lavender oil. Put the ice cream back into the freezer so it can harden. Serve.

Lavender Lemonade

7 lemons, peeled and juiced
2 limes, peeled and juiced
14 c. water
1 ½ c. Blue Agave
1 drop lavender essential oil

Mix all ingredients together and chill. Add more water or Blue Agave, depending on the size and tartness of the fruit.

Need help ordering these items? Contact me and I'd be happy to help!

Yours in Scentsible Wellness,
Elizabeth

Remember use only 100% Pure Therapeutic Grade Oils such as Young Living Essential Oil in recipes. With other oils you just don't know whats in them.

Recipes courtesy of Evelyn Vincent's newsletter, The Very Essence. Evelyn has a wonderful blog called Aromatherapy 4U that you should check out and Young Living's Lavender Farm Blog , also worth a visit.

Clean Your Air Naturally Without Harmful Chemicals

Did you know that when the Natural Resources Defense Council conducted tests on popular air fresheners they found that 12 out of 14 contained the harmful chemical Phthalates (pronounced tha-lates)? Read the report here and see a list of the worst offenders.

Phthalates is a hazardous chemical that has been found to cause reproductive problems, birth defects and hormonal abnormalties in humans. In addition, exposure to Phthalates in indoor enviornments has also been associated with allergy symptoms and asthma.

Air fresheners release Phthalates into the air where they are inhaled and/or land on the skin and are absorbed. Phthalates are then absorbed into the bloodstream and that is when the problems begin.

Clearly, air fresheners are not a good solution for freshening or even cleaning the air, as some air freshener companies’ claim. A safe alternative and one of the best ways to purify and scent the air in your home or office is to use a cold air diffuser with essential oils.

A cold air diffuser consists of an air pump (like the pump for a fish tank) that blows room temp air through a tube and into a hand blown glass nebulizer. This action puts micro-fine particles of the essential oil into the air. The anti-viral, anti-bacterial, and antiseptic properties of the essential oils, along with the negative ions and oxygenating molecules that are released when essential oils are diffused, remain suspended in the air to help reduce chemicals, bacteria, and metallics in the air. All added bonuses to scenting the air!

What oils should you diffuse? Most single oils are great for diffusing and Young Living offers some blends especially designed for diffusing. Here are some suggestions:







Peace and Calming is a wonderful blend to diffuse to create a calm environment. This blend is great for calming overactive children.










Purification is specifically designed to purify the air. This blend works great to rid your home or office of odors and air borne bacteria. Diffuse this blend after cooking a seafood meal and you'd never know you had fish for dinner!









Thieves Blend was tested by Weber State University and was shown to kill 100% of the airborne bacteria present when diffused into the air. This is a great blend to diffuse in times of illness or to ward off airborne bacteria to prevent illness.










Citrus Fresh is a beautiful citrus scent that makes your enviornment smell clean and fresh and works as a great air purifier.






Keep your indoor air quality free of Phthalates and at its best by avoiding commercial air fresheners, invest in a cold air diffuser.

*Ask me how you can get 50% off a Young Living cold air nebulizing diffuser.*

If you have questions or need assistance in placing an order contact me, I will be happy to help you.

Yours in Scentsible Wellness,
Elizabeth

Alleviate Hay Fever Symptoms Using Essential Oils

Raise your hand if you suffer from seasonal allergies or what's better known as hay fever....Ahhh, I thought you might. If you read the statistics you would find that you're far from alone in your suffering. According to recent statistics more than 26.1 million people in the United States alone suffer from hay fever every year. That's a crazy number of people walking around sniffling and snuffling. Well, in actuality, some, or a good many, aren't really walking around sniffling and snuffling they are just walking around feeling the side effects of their prescription medicine which can range from dry mouth, drowsiness, and sluggishness to depression or anxiety. Sadly, many of our children are sufferers of hay fever and they too are feeling the effects of their medication. I just read that their prescription medication may even cause them to have trouble functioning in school. Yikes!! Maybe you're experiencing this first hand or your children are. If you're looking for a way to alleviate the suffering but want to do it naturally read on.

There are many causes for hay fever aside from the pollen flying around outside and there are many lifestyle changes that you can do to naturally rid yourself of seasonal allergies but I am going to save that information for another day. For today, I will focus on alleviating your symptoms naturally, using essential oils and without medication.

Here is a list of essential oils that are great for sinus relief:

• Eucalyptus - acts as an antispasmodic, expectorant and decongestant. You can use any of the Eucalyptus oils or use one of Young Living's eucalyptus blends such as RC or Raven.


• Lavender - works as a sedative and antispasmodic and may dull your sensitivity to pollen.


• Frankincense - serves as an anti-inflammatory, expectorant and sedative.


• Roman Chamomile - may reduce the severity of your immune reaction to pollen.


• Harmony Blend - a highly fragrant blend that includes Lavender, Frankincense, and Roman Chamomile. It's like a triple whammy in reducing symptoms.

• Peppermint - serves as an anti-inflammatory, antibacterial and anti fungal. It has also been found by researchers to block headache pain. Good to know if you suffer from sinus headaches.

Try the following methods using the essential oils to reduce the hay fever symptoms:

• Diffuse the oils throughout the day in your home or at work. Ideally diffuse the oil 15 mins. every 2 hours as needed. A small appliance timer is great for this purpose. You can find one at Diffuser World.


• Add 5-10 drops of oil to a steam vaporizer and breathe the moist air.


• Apply 5-10 drops of oil to a tissue or handkerchief. Inhaling deeply from the tissue or handkerchief throughout the day may help reduce inflammation and aid with congestion.

• Mix a small amount of oil with Massage Oil Base or V-6 Vegetable Mixing Oil and massage into the chest and over the sinuses. Eucalyptus works especially well for this.

• Drop 1-2 drops of oil into the palm of your hand, rub hands together, cup hands over nose and breathe deeply. Peppermint is especially good for this method just be sure to avoid your eyes.

• Place Lavender directly on tip of nose and over sinus area on face to relieve congestion.

• Place Harmony blend on third eye (center of forehead directly above nose), brain stem, and on tops and bottoms of ears for a surprising release of symptoms.

• Use the oils as a gargle to relieve inflammation and itching in the throat. Only use 100% Therapeutic Grade Essential Oils for internal use.

• Use a Neti Pot (neti pot search) - this simple little item helps to keep your sinuses clear of allergens such as pollen or dust and is great when you're experiencing sinus congestion. It cleans out the sinuses like no nose blowing can Initially it's very awkward to use but once you get the hang of it you will be glad you did. My children actually ask for the neti pot when they are feeling the effects of their allergies or have a cold. When using the neti pot be sure to use 1/4 - 1/2 teaspoon non-iodized sea salt and warm water so you don't experience any burning sensation. For additional relief add a drop or two of lavender or eucalyptus for relief of sinus inflammation.

If you want to see the neti pot in use here is a video for your viewing. Its fun to watch just for the giggle effect I mean, really, who auditions for these kinds of parts?



As always, I hope you find this information useful. You can E-mail this information to a friend who may be in need of some hay fever relief, heck you must know one of those 26 million sufferers! Leave me a comment and let me know how they work for you or if you have any other natural solutions you'd like to share to help alleviate hay fever symptoms.

To order any of these products please visit my Young Living Website.

Yours in Scentsible Wellness,
Elizabeth

Homemade Cough Syrups

I recently had a request for the homemade honey cough syrup recipe that I made for my children this year. Its a wonderful cough syrup that I am sure some of you could benefit from during this time of allergies when coughs become bothersome. I took a swig tonight and it rid me of the annoying tickling cough that I have been experiencing all day today. Why it took me all day to think of it is beyond me but I am very comfortable now while I type this out.

The cough syrup worked great for my family this past cold season; it even worked well on my husband whose coughs are generally tough to kick. Click here to read the article for a couple of different recipes. I can only vouch for the effectiveness of the horehound and honey recipe.

If you were to make any of the recipes with the highly antimicrobial Manuka Honey (click here to read about this awesome honey) you’d have a nice homemade cough medicine. Horehound can be found in a natural food market or health food store that sells herbs. I found horehound tea bags and made the recipe that way. Manuka Honey is becoming more popular and also can be found in natural food markets and health food stores.

I hope you experiment with these natural cough solutions and utilize the healing benefits of honey. You'll even have a natural solution for your coughs instead of using all those over the counter medicines that are questionable for you and especially your children to use.

If it is allergies that you are suffering from, Lavender and Young Living's blend Harmony might be just what the doctor should have ordered. I'll save that for tomorrow's post. Let me know if you try these recipes and how they work for you.

Yours in Scentsible Wellness,
Elizabeth

Discontinued Items List

To make room for new, improved essential oil products, Young Living has carefully examined their entire product offering and selected products that will be discontinued over the next 6 months.

Before they discontinue these products, you have the opportunity to purchase any that may be among your favorites. The table below list the Item No., Product Name and Alternative Products that you can use as a replacement. Please review the complete list of items to be discontinued below.
Of course, I would be happy to help you order any of these items just contact me or to order for yourself you can go to my Young Living Website




Yours in Scentsible Wellness,
Elizabeth