How to Use Peppermint Essential Oil

PEPPERMINT: (Mentha piperita) is one of the oldest and most highly regarded herbs for soothing digestion. Jean Valnet, M.D., studied peppermint's effect on the liver and respiratory systems.

Other scientists have also researched peppermint's role in affecting impaired taste and smell when inhaled. Dr. William N. Dember of the University of Cincinnati studied peppermint's ability to improve concentration and mental accuracy. Alan Hirsch, M.D., studied peppermint's ability to directly affect the brain's satiety center, which triggers a sense of fullness after meals.

PEPPERMINT IS GROWN AND DISTILLED AT THE YOUNG LIVING FARMS.

Following are 25 ways to use Peppermint Essential Oil:

1. Rubbing 4-6 drops in the palm and rubbing over stomach and around the navel may help relieve occasional indigestion, flatulence and diarrhea.



2. Adding a drop of Peppermint oil to herbal tea may help aid digestion and heartburn.



3. Massaging several drops of Peppermint oil on an area of injury may help to reduce tenderness. Applying Peppermint oil immediately to an injured area may be soothing.



4. Rubbing several drops of Peppermint oil on the bottoms of the feet may help lower high temperature.



5. Applying a drop of Peppermint oil topically on unbroken skin may help to stop itching.



6. For poison ivy or poison oak, applying Peppermint oil on location may help with irritation and be soothing.



7. Inhaling Peppermint oil before and during a workout may help boost your mood and reduce fatigue.



8. Massaging several drops of Peppermint oil on the abdomen may help relieve nausea.



9. Rubbing a drop of Peppermint oil on the temples, forehead, over the sinuses (stay away from the eyes) and on the back of the neck may help in soothing head pressures.



10. Applying a drop of Peppermint oil on each side of the fifth cervical vertebra (up three notches from the large vertebra at the base of the neck) may be beneficial in helping to stop hiccups.



11. Placing two drops of Peppermint oil on the tongue and rubbing another drop under the nose may help improve alertness and concentration.
    
    

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12. Diffusing Peppermint oil in the room while studying may help to improve concentration and accuracy. Inhaling Peppermint oil, when taking a test, may help in improving recall.



13. Rubbing 4 drops of Peppermint oil on chest and stomach may help to relieve travel sickness.



14. Placing a drop of Peppermint oil on the tongue and inhale into the nose and sinuses may help stuffiness.



15. Add Peppermint oil to food as a flavoring and a preservative.



16. To deter rats, mice, ants or cockroaches, placing two drops of Peppermint oil on a cotton ball and placing along the path or point of entry for these pest may help to send them elsewhere.



17. Mixing one 15 ml. bottle of Peppermint oil into a 5 gallon can of paint may dispel the fumes.



18. Place a couple of drops of Peppermint oil in a cup of hot water and enjoy in place of coffee.



19. Adding 4-5 drops of Peppermint oil to 4oz. of water and spray on plants may help get rid of aphids.



20. Drinking a drop of Peppermint oil mixed in a glass of cold water may help to cool off on a hot day.



21. Rubbing Peppermint oil on joints may be soothing.



22. Placing a drop of Peppermint oil on the tongue may help in stopping bad breath.



23. Inhaling the fragrance of Peppermint oil may help in curbing the appetite and lessen the impulse to overeat.



24. Applying a drop of Peppermint oil on a cotton swab and swabbing the tick may help it removal. Wait for it to unhedge its head and remove from your pet.



25. Mixing Peppermint oil in a footbath may help relieve sore feet. Keep water agitated while soaking feet.

If you have any questions regarding Peppermint Essential Oil or would like help in ordering Peppermint Oil , please contact me and I'd be happy to help you.

Yours in Scentsible Wellness,
Elizabeth


The above usage of Peppermint was taken from "101 uses For Young Living Essential Oils" - thanks to Peggy Brackett and the many others that have contributed to the creation of this list.

Lavender Essential Oil - Tips for Use

LAVENDER: (Lavandula angustifolia) is the most versatile of all essential oils. Therapeutic-grade lavender has been highly regarded for the skin.

Lavender has been clinically evaluated for its relaxing effects. It may be used to cleanse cuts, bruises and skin irritations.The fragrance is calming, relaxing and balancing – physically and emotionally.

Here is a list of 20 ways to use this versital essential oil:

1. Rubbing Lavender oil on the feet may cause a calming effect on the body.



2. Rubbing a drop of Lavender oil on your palms and smoothed on your pillow may help you sleep.



3. Putting a drop of Lavender oil on a bee sting or insect bite may soothe itching, stinging and discomfort.



4. Putting 2-3 drops of Lavender oil may soothe a minor burn.



5. Dropping Lavender oil may soothe a cut.



6. Mixing several drops of Lavender oil with V-6 Vegetable Mixing Oil and used topically may be soothing to skin irritations.



7. Possible help in alleviating the symptoms of motion sickness is to place a drop of Lavender oil on the end of the tongue or around the naval or behind the ears.



8. Rubbing a drop of Lavender oil over the bridge of the nose may help to unblock tear ducts.



9. Rubbing Lavender oil on dry or chapped skin may bring relief. Rubbing a drop of Lavender oil on chapped or sunburned lips may help discomfort.



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10. Possible help in reducing and/or minimizing the appearance of scar tissue may be to try massaging Lavender oil on and around the area.



11. Rubbing 2 – 4 drops of Lavender oil over the armpit area may help act as a deodorant.



12. Rubbing a drop of Lavender oil between your palms and inhaling deeply may help in alleviating the discomfort of air borne pollen and/or dust.



13. Rubbing several drops of Lavender oil into the scalp may help with flaking.



14. Placing a few drops of Lavender oil on a cotton ball and placing in your linen closet to scent the linens and may help repel moths and insects.



15. Placing a drop of Lavender oil in your water fountain may help to scent the air, help sanitize and prolong the time between cleanings.



16. Placing a few drops of Lavender oil on a wet cloth and throwing into the dryer, may help to deodorize and freshen your laundry.



17. Diffusing Lavender oil may support the body’s natural defenses against air borne sensitivities to the skin and immune system.



18. Spritzing several drops of Lavender oil mixed with distilled water on a sunburn may help soothe it.



19. Dropping Lavender oil on a cut may help clean the wound, sanitize and soothe it.



20. Applying 2-3 drops of Lavender oil to a rash may help and soothe the skin.

If you have any questions regarding Lavender or would like help in ordering Lavender, please contact me and I'd be happy to help.

Yours in Scentsible Wellness,
Elizabeth


The above usage of Lavender was taken from "101 uses For Young Living Essential Oils" - thanks to Peggy Brackett and the many others that have contributed to the creation of this list.

Using Young Living Essential Oils

This is a great video to learn the very basics of using Young Living essential oils. I hope you enjoy it!





Please contact me if you have any questions or need help placing an order. I'd be happy to help you.

Yours in Scentsible Wellness,
Elizabeth