Your Mama was Right and Studies are Proving it…..

Breakfast is the most important meal of the day. Statistics tell us that only one in four adults eats breakfast and many people are missing out on its important benefits.

Did you know that eating breakfast improves overall nutrition, the ability to concentrate, and the ability to control weight?

Other studies have reported that those who eat breakfast start their day in a better mood, and have more energy to burn. And still other research shows that eating breakfast on a daily basis is one of the most effective ways to lower bad cholesterol (or maintain an already low level) and to reduce the risk of developing hypertension and type-2 diabetes.

Need I go on? By simply adding breakfast to your morning repetoire you can make a great impact on your well being! Be warned though, not all breakfasts will yield the same results.

To make certain you get all the great benefits from your breakfast make sure it supplies at least one quarter of the calories you need for the entire day and that it includes those ingredients that most nutritionists agree make a nutritious breakfast:

1. At least one serving of fiber


2. At least one fruit and/or vegetable


3. Milk or another source of calcium


4. Protein, i.e., from nuts, meat, cheese or eggs

You can make this habit even easier by adding Young Living’s Balance Complete to your morning routine!

Balance Complete is a superfood meal replacement that contains the same NingXia Wolfberries found in Young Living’s NingXia Red Juice. For those pressed for time or wanting something simple and tasty, Balance Complete is quick to prepare while providing you with high fiber and high protein. It contains the good fats, enzymes, vitamins, and minerals needed for a nutritionally dynamic meal.

Ask Me How to get Wholesale Pricing......

I drink Balance Complete most mornings. I mix it with my NingXia Red Juice and Hemp or Almond milk. This is a great way for me to make sure I have my breakfast and it certainly ties me over until I can find a moment to sit and eat. Its cleansing properties are an added bonus too.

For more information on Balance Complete click here

Make smart choices to start your day and your body will reward you tremendously!

If you have any questions regarding any of the Young Living Products please contact me and I would be more than happy to assist you.

Yours in Scentsible Wellness,

Elizabeth